My Best Homemade Meal Replacement Shakes for Weight Loss, Muscle Gain and Good Life . The rain was pouring hard, the sky was dark and cloudy and my increased testosterone levels made me feel like a libido- enhanced Wolverine. Good times, no doubt. It was great to have my ex- Israeli girlfriend stay with me that day, but there were more important things on the scale (heh). Doctors Best Weight Loss is committed to providing the highest quality weight loss products at affordable prices. You will find a wide variety of products, including. Browse Medifast's delicious weight loss foods including meal replacement bars, shakes, soup and more. All are high in protein and fully fortified with vitamins and. Post- workout overfeeding windows are a metabolic godsend. About five minutes later – 1. Homemade in Israel. Too Much Information Warning: If you don’t care about the . All I wanted was just to get a little heavy and muscular but soon realized that it’s not going to happen without a massive spike of caloric intake. This can be a hugely difficult challenge for hardgainers like me, people with a low- appetite, and bodybuilders with huge caloric demands. During their . Those are most commonly known as weight gainer shakes, but are often used by people who simply want to replace one or more of their daily meals as well and thus its name. Those shakes allow athletes to consume a large quantity of nutrient- dense calories in the form of liquid, making it much easier to answer their body’s nutritional needs and build up the muscular mass they desire. However, even people who wish to lose weight might want to use a meal replacement shake occasionally, usually due to a very busy daily schedule. Like most trainees, you can buy those shakes ready- to- drink from well known companies, as well as in the form of powder, and mix it with a liquid (milk is commonly recommended by these brands) to get the shake quickly ready. That’s an easy and a quite cheap way of obtaining more calories. In fact, dollar- per- calorie, it’s even cheaper than your average meal. Those powders are usually low in fat and sugar, and high in protein and complex carbohydrates, also having a rich profile of processed vitamins and minerals. However, I prefer making them homemade, for a less processed and much healthier nutrient profile. I also want the ability to control the variables. Why Would You Want a Meal Replacement Shake? Meal replacement and protein shakes are a great tool to aid weight loss.To be honest, most chances are you don’t really need them. If you have enough appetite and time to consume your required calories (whether the goal is weight loss or gain) in the form of solid foods, I’d say don’t bother with those shakes. Most people agree that eating calories is much more enjoyable than drinking them. However, there are a few scenarios where I would imagine meal replacement shakes to be useful: Unfortunately Low Appetite – If you got some life issues (recent breakup?) that significantly reduce your appetite and you can’t reach your daily nutritional needs, a caloric- dense meal replacement shake can be of a great use. Hargainers (Ectomorphs) – This is the most troublesome type of body for building strength or mass. Ectomorphs need more calories to have the same muscular gain (mass/strength) of other body- types, mostly due to a metabolism rate of a jet plane on ephedra and a highly adaptive metabolism for caloric intake. If you are too, consider the use of shakes in case you don’t have enough appetite to consume large amounts of solid foods. Solid Foods Limit – If you are an athlete, bodybuilders included of course, requiring a huge amount of calories (Michael Phelps comes to mind) to sustain or move towards your goals and can not possibly digest any more solid foods. You might want to eat a solid meal but you simply don’t have the time to prepare or eat it. A meal replacement drink could be a great way to fill this gap whether your goal is gaining or losing weight. You can tailor your shake for your specific nutritional needs. Missing a Breakfast – This is important. If you do not have time to prepare a breakfast when you wake up – a protein rich shake will fix it. Protein- rich breakfasts increase your metabolic rates during the day and shakes may help if you don’t have the time to boil some eggs. Meal Replacement Shakes vs Protein Shakes vs Weight Gainers. I do not like this categorisation, but it’s necessary to explain. Protein shake are usually shakes that contain low to zero fats and carbohydrates, with a rich dose of protein. Weight gainers, on the other hand, are a complete meal replacement shake – consisting of carbohydrates, protein, fat sometimes, and a much higher amount of calories, vitamins and minerals. However, many people use protein shakes for weight gaining purposes since they don’t need the extra carbs or fats found in normal weight gainer shakes. Obviously they’ll make sure they get those nutrients directly from their diet. In fact, all of them could be called a meal replacement shake! Both the protein and weight gainer shakes are there to supply nutrients and calories of a solid meal that can not be consumed at the moment, whatever the reason is. As you might have probably guessed so far, I like customising my own shakes for my own specific need at the given moment, without giving it any confusing name. You Don’t Want to Consume Too Much Processed Shakes. It applies to processed meal replacement snacks and bars as well. Unless most of your shakes content is consisted of whole foods, you really do not want to consume too much (or any) of them. This is why I recommend making them at home, they’re far healthier that way. But if you can not be bothered with a little bit of some kitchen work and insist on using processed commercial products, make sure you don’t replace any of your solid meals with them on a regular basis. If you use those shakes to bulk, they should be an extra meal and not a replacement meal as the name suggests. You see, this is a processed product with processed protein, vitamins, minerals, everything. It lacks the natural substances and chemicals and perfect ratios of whole foods and you might end up with some troubles and deficiencies if you don’t consume enough solid foods and rely on them solely. It’s like a computer driving simulation – it can be a fun addition, but nothing like the real thing. Healthy Meal Replacement Shakes. Or Are They? Well, it depends. If you want to lose weight fast, your best bets are the HMR Program and Weight Watchers, according to the health experts who rated the diets below for U.S. Our self-guided diet plans and meal delivery program makes WonderSlim an easy to follow diet program for weight loss - Weight Management Made Simple. WonderSlim Protein Diet Bars for Weight Loss. Whether you're looking for a quick snack between meals or a nutrient rich protein powered meal replacement bar. There’s no way I’m gonna put the health tag on highly processed store- bought supplements. Commercial weight gainers or protein powders will never be as healthy as whole foods with the ever- dancing synergy of its scientifically discovered and undiscovered nutritional components. This is another reason why I recommend making your shakes homemade. You control the variables. You know exactly what you put inside your shake, how fresh it is, and can change each component at a time to achieve a different nutritional need or taste. They are also very healthy if you get fresh organic whole- foods and incorporate them into this heaven- like beverage. However, there is one thing I believe I must address here. Consuming a diet consisted of many calories is an unhealthy thing by itself. There is a direct correlation between the amount of calories consumed during life and the length of lifespan. The only thing you can do about it is use an Intermittent- Fasting (IF) protocol to try and flip things around. If you substantially cut (less than %5. Your Organic Homemade Meal Replacement Shakes Should Be Consumed When. IF MISSING A BREAKFAST! A protein- rich breakfast (not coffee & bagel) is ultra- beneficial for people trying to lose weight. I’d take my three hard- boiled eggs dipped in Israeli olive oil and black pepper any day, but in times of little time or a malfunctioning alarm clock, a quick shake is blessed. Pre- Workout – I never really bothered, since I love solid foods – but many people take a shake an hour or two prior to a workout as an easy- to- digest meal. Post- Workout – Although I prefer taking advantage of the primal hunger after a workout to munch some real solid food, I’d definitely get a preferably homemade meal replacement shake if solid foods are not possible, whatever the reason is. Replacing a Meal on a Busy Day – If there is no way for you to get that meal you are craving for due to a busy schedule at work or whatever, a meal replacement shake will seal the deal. Before Sleep – Your body goes into a long fast when you go to sleep. That’s not a bad thing, especially if you’re fat- metbolised and especially if you’re doing Intermittent- Fasting. Some bodybuilders worry for that though and would take a shake before sleep. If you do, do add a good amount of fats (coconut oil, butter, nuts) for a nice and longer absorption. Guidelines – Different Shakes for Different Purposes. What Are The Best Meal Replacement Shakes for Weight Loss Purposes? Well, think about it. I mean, really think about it. If you’re like most people trying to lose weight, you’re probably left quite hungry in different times of the day, craving to have that satisfying feel of chewing and swallowing food. Why, in mother- nature’s name, would you replace your precious meals with a quickly- consumed weight loss shake? This kind of defeats it’s purpose. So no, I wouldn’t recommend you to replace your meals with similarly- calorically- profiled shakes if you want to lose weight. Unless you have a VERY low appetite (a breakup maybe? The most reasonable reason for using diet meal replacement shakes for weight loss purposes is a lack of time to prepare a solid protein- rich breakfast. A rich- protein breakfast will keep your metabolism rolling during the day, decrease your impulses for carbs, and will aid you tremendously in losing that fat tires you desire to get rid of. If you wish to lose weight and reduce your bodyfat percentage – make sure your whole diet is appropriate for the purpose. Do meal replacement diets work? Are they good for you? Dietitian Juliette Kellow investigates. Low- carb diets have a great reputation for losing fat without the need to count calories. Because of that, I will include an appropriate low carb meal replacement shake for weight loss purposes. Use a blender for the . You can also use organic unprocessed whey powder or organic unprocessed hemp or yellow- pea protein powder for vegans.
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