What workout routine has worked best for you? The workout routine that has worked the best for me is fast paced supersets or circuit training for both upper and lower. UK Bodybuilding and Fitness Federation : Latest News. Sizing rules for bikini and shoes. All women competitors must adhere to the UKBFF rules for bikini and shoes. The rules can be found on our forms page, or alternatively you can click here to read about the rules now. We thank you in advance for your cooperation. Competitors' information for the 2. UKBFF Championships. Details can be seen here. UKBFF athletes suspended for doping rule violation 2. Drug testing conducted at the UKBFF UK Nationals in Leicester on the 2. Bodybuilding training from Jason Kozma who has 20 years of experience with titles such as Mr. Muscle Beach, Southern States Champion, Tennessee Valley. What is your diet like? I am vegan/vegetarian/raw foodist. I probably left you confused! This is probably the most difficult thing to explain. I am vegan for the most. Anna Virmajoki Is A Finnish IFBB Pro Bikini Athlete, Mass Nutrition Athlete And Trainer, Team Bombshell Competitor. She Has Won Numerous Bikini Competition Titles And. A Few Words About Mike. Mike Francois is the owner of Francois Fitness Consultants, an Ohio-based company specializing in the design of customized training and. April 2. 01. 4, were performed according the WADA rules and resulted in the following suspensions: Alessandra Tumolo 2. April 2. 01. 4- 2. April 2. 01. 5 1 year. Kristie Ott 2. 0 April 2. April 2. 01. 6 2 years. Richard Dickinson 2. April 2. 01. 4- 2. April 2. 01. 6 2 years. Karol Olender 2. April 2. 01. 4- 2. April 2. 01. 6 2 years. Nicolas Paul 2. 0 April 2. April 2. 01. 6 2 years. Athletes and/or officials, who are in a time of suspension, cannot participate or perform in any official UKBFF/IFBB event, i. Please see our events page for more details. Arnold Classic 2. Details of the Inspection Report for the Arnold Classic 2. The top 6 of last year's British are eligible to compete, but have to pay all the cost themselves. The athletes that want to go to Madrid, will have to inform the UKBFF. Please email wanda. UKBFF British Championship results 2. Fitness coach Tim Gardner creates IFBB Bikini Pro Janet Layug's lower body workout featuring hip raises, lunges, leg curls, and butt exercises to create strong lean. All the info you need about training and diet for a Bikini, Figure and Physique Competition. Welcome to the UKBFF British Championships, this year held at Harrogate's International Centre. Such was the success of the qualifiers though the year, with record numbers of competitors, it was again a two day event. President Bill Tierney must be extremely proud of what he and his team have achieved over the last few years, as the UKBFF seems to go from strength to strength. The compare for the show was 'Mr Bodybuilding' himself, Kerry Kayes. It was hard to believe these 2. From the first call- out the audience were on there feet getting behind their favorites. A nightmare for the judges but the top 6 finished up being, Wayland Agilotti, Martin Shaw, Simon Riden, Slelhta Viastimi, Richard Wall and Kane Booth. The final six showed depth in muscle, with good symmetry. The final six all get to do their free posing. This gives them 6. When the final scores came in wit was Wayland Agilotti who took first place. What a future these youngsters have and what's such a surprise all these Juniors are under 2. They say track and field records are being broken , but what these youngsters have done is unbelievable. The final six must have taken some hard decisions from the judges, with each youngster. Matt Townsend, with that dry look bodybuilders crave for. Owen Powell with some excellent posing. Dave Young with a full look again. From Andrew Scott some classic posing, a touch of Bob Parris about him. Finally Mick Hargreaves and to quote our President Bill Tierney 'It's the best Junior line up he had seen', and that's saying something as he had just returned from the Arnold Classic. The winner of this category received . Andrew, you heard what our President said so please keep up the good work. What a credit to our business. We even had a granddad on stage Paul Mc. Andrew. Granddaughter Brook was cheering on for granddad Paul. Kerry Kayes got young Brook on stage for photos with Graddad Paul. That must be one for the family album. Hard one to call for the judges this category with plenty of call- outs. The final six didn't make it any easier either, with excellent quarter turns and free posing. Must be years of experience. As the head judge Julian Fienstein said, 'This was a hard one'. With 1. 6 girls, all in perfect condition, this class was that close. The judges had to have a recount. But the closing score and the UKBFF champion was Karolina Botova, with the other 5 pushing her very close. Something both Richard and his daughter will remember. As daughter Tyler gave dad his winners trophy. So 1st place went to Richard Dickinson, 2nd Lee Frapple. Lee's back stood way out. Piotr Uablonski, with a nice full physique. Kevin Twigger who's posing was joy to watch. Krishnan Siva with abs and shoulders standing way out, with Darren Clement 6th. This class also has an all girls judging panel. How these girls can be separated is one of the hardest tasks the judges have to make. Finally they come up with the top six, but how do you separate perfection. Anita Bekus. So much so with the UKBFF they have had to make it into a short and tall class. The muscle separation these Physique boys have is nothing short of terrific. To look the way these men's physiques are going it seems their here to stay and I'm sure they'll stand the test of time. UKBFF No. 1 spot went to the one who has just returned from the Arnold and as an overall winner. Bill Tierney also gave him his pro card, the UK's first Men's Physique Pro. Hopefully `Amy will be lucky enough in 2. So come on girls prove me wrong! All girls had great stage presence. All six girls were in great shape but when the points were added up Irina Cotton came 1st. Irena has been a UKBFF competitor for many years and this is the 4th time she has won the British title. Fantastic show girls well done. This seems to be what young ladies call 'A Physique'. That model look and there were 2. All had bought their six packs and tight muscles. This was another close call with the statistician having to count down on the scores, such was the standard of this class, in fact all classes. On any other day or at another show these top six decisions could have been reversed, that's how close it was, well done all. A much fairer way to compare your competitors and all agreed with this. The final six gave us a real treat. The first place winner, Zak Mc. Guirk, really did his homework for this show and it was his son who gave him his trophy. In second, Jordon Owen the class says classic and that's exactly what he gave us, classic posing. Austin Williams in 3rd with a good all round physique, with a back you could fly with. Adam Goodwin, his diet was spot on ripped and full. Slavamir Glin who treated us to some excellent posing. Oliver Meeson who slipped in quite a few poses of old timer Frank Zane. These men have denied nature and refused to let those muscles loose their fullness. No couch potatoes on this stage, but when we say over 5. Over 5. 0 may be but I know some me of 2. Old timers such as Bernie Cooper and Cav Darby, now both in their 6. With qualifiers all over the UK, these were girls who had won their spot at the UKBFF finals. With a close call for the top six, all judges had to work overtime on this class. These UKBFF girls are the cream of the UKBFF and Britain. Most of these girls on stage are champions having won qualifiers and the remainder had to have been a close second to be here on stage at the UKBFF finals. The judges, as always, did a fantastic job in picking the top six. The final result finished up with 1st place going to Nina Ross, our Body fitness champion only last year, with the other results as listed below. Well done girls, looking forward to seeing what you give us next year. It's a class that need encouraging, so all you girls out there that would like to compete, come forward. The UKBFF will give you the help you need. You can contact Sarah Bridges @ sarah@clara. The six girls were in amazing shape, a credit to our sport. Every one looked like a champion. I'm sure a few of these girls will do well in the World's and European Championships or even the Arnold's, Girls you're a credit to our sport. Read more.. 3. 1. The 2. 01. 2 UKBFF British Championships was a HUGE success! The event took place at the Sportex Festival, Event City in Manchester's Trafford Centre and you can now view all the results in full. Read more.. 1. 4. The 2. 01. 2 UKBFF British Championships will take place in October at the Sportex Festival, Event City in Manchester's Trafford Centre Tickets for the two day event are . Read more.. 1. 4. The next educational courses to start on Friday 2. October The 'IFBB Basic Nutrition Course' will take place in Panther 's Gym, Uxbridge and will start on Friday 2. October 2. 01. 2, with a 1- day Nutrition Course. Lecturer is the well- known UKBFF Executive Member Kerry Kayes. Read more.. 0. 1. UKBFF would like to announce the following exciting news to our loyal members The UKBFF will have the UK NATIONALS starting in 2. Date is 2. 1st April and this event will be a selection for the IFBB European and World Championships and invitational Arnold Europe in Madrid. This will be a drug tested Championships under WADA regulations. The first UKBFF Bikini Bootcamp which was organized by Helen and Sean O'Reilly in their Panthers Gym in Cowley, Uxbridge, was attended by 2. Few had already been competing before, but the majority of the women came to the Bootcamp to learn. Read more.. 1. 1. Fantastic results of the UKBFF team at the Arnold Classic in Columbus, Ohio. We will start at 1. This price includes lunch. Please contact Sean O'Reilly on 0. UKBFF BRITISH FINALS 2. TO BE HELD IN MANCHESTER'S TRAFFORD CENTRE!! Dates are Saturday 2. October and Sunday 2. October 2. 01. 2. So there will be something of interest for everybody. If you are a company involved in sport and want to book space at this event, do it now and be part of the action!!! Spaces are going fast, so act now. It is a fantastic new discipline that combines fitness, endurance and looking good. The athletes perform quarter turns in round 1, in round 2 they do as many dips and chins as they can and for the endurance round they do rowing or Speed jumps (Plyometric jumps on bench). Visit the UKBFF Trade stand at the SPORTEX FESTIVAL. BE PART OF SPORTEX FESTIVALS! The UKBFF Judges seminar, which was held in Leicester in Sugars' gym on 2. July, was a great success. The seminar gave an insight of the rule changes and new categories within the IFBB and the judges also received a refresher course of how to assess the most important points in judging Bodybuilding, Bodyfitness, Fitness and Bikini athletes. NPC News Online. NPC PITTSBURGH CHAMPIONSHIPS CLASS OF 2. NPC Athlete’s that competed in this contest that are now IFBB Pro’s. Lulu Giraldo, http: //contests.
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